Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:40 | +9.9% | 44th | 4:10 |
| Run 2 | 3:58 | 3:54 | +1.5% | 24th | 4:24 |
| Run 3 | 4:15 | 4:09 | +2.1% | 26th | 4:42 |
| Run 4 | 4:18 | 4:12 | +2.3% | 26th | 4:47 |
| Run 5 | 4:26 | 4:17 | +3.1% | 27th | 4:55 |
| Run 6 | 4:29 | 4:13 | +6.1% | 35th | 4:51 |
| Run 7 | 4:29 | 4:15 | +5.4% | 33th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:41 | +9.2% | 77th | 3:52 |
| Sled Push | strength | 1:15 | 1:17 | -2.9% | 15th | 1:28 |
| Sled Pull | strength | 2:50 | 2:38 | +7.3% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 2:39 | 2:37 | +0.7% | 23th | 3:10 |
| Row | aerobic | 4:09 | 4:08 | +0.3% | 23th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:30 | -1.1% | 18th | 1:43 |
| Sandbag Lunges | strength | 2:49 | 2:57 | -5.0% | 13th | 3:34 |
| Wall Balls | strength | 3:43 | 3:47 | -1.8% | 17th | 4:14 |
| Total Running | running | 29:57 | 28:54 | +3.6% | 29th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength