Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +12.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:40 | -15.1% | 2th | 4:10 |
| Run 2 | 3:29 | 3:54 | -11.0% | 3th | 4:24 |
| Run 3 | 3:56 | 4:09 | -5.6% | 10th | 4:42 |
| Run 4 | 3:48 | 4:12 | -9.6% | 5th | 4:47 |
| Run 5 | 3:59 | 4:18 | -7.4% | 9th | 4:55 |
| Run 6 | 4:07 | 4:13 | -2.6% | 16th | 4:51 |
| Run 7 | 4:10 | 4:15 | -2.1% | 17th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.3% | 20th | 3:52 |
| Sled Push | strength | 1:36 | 1:17 | +24.2% | 76th | 1:28 |
| Sled Pull | strength | 3:21 | 2:38 | +26.8% | 73th | 3:04 |
| Burpee Broad Jump | aerobic | 2:36 | 2:37 | -1.2% | 19th | 3:10 |
| Row | aerobic | 4:06 | 4:08 | -0.9% | 18th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.8% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:15 | 2:58 | +9.5% | 39th | 3:34 |
| Wall Balls | strength | 5:03 | 3:47 | +33.4% | 90th | 4:14 |
| Total Running | running | 26:36 | 28:55 | -8.0% | 7th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength