Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:40 | +7.1% | 38th | 4:10 |
| Run 2 | 4:01 | 3:54 | +2.7% | 28th | 4:24 |
| Run 3 | 4:18 | 4:09 | +3.3% | 29th | 4:42 |
| Run 4 | 4:15 | 4:12 | +1.1% | 24th | 4:47 |
| Run 5 | 4:21 | 4:18 | +1.1% | 23th | 4:55 |
| Run 6 | 4:14 | 4:13 | +0.1% | 20th | 4:51 |
| Run 7 | 4:14 | 4:15 | -0.5% | 19th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:41 | +7.4% | 68th | 3:52 |
| Sled Push | strength | 1:24 | 1:17 | +8.7% | 42th | 1:28 |
| Sled Pull | strength | 3:14 | 2:38 | +22.4% | 66th | 3:04 |
| Burpee Broad Jump | aerobic | 2:46 | 2:37 | +5.1% | 30th | 3:10 |
| Row | aerobic | 4:03 | 4:08 | -2.1% | 12th | 4:23 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.3% | 14th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 2:58 | +1.1% | 24th | 3:34 |
| Wall Balls | strength | 3:45 | 3:47 | -0.9% | 19th | 4:14 |
| Total Running | running | 29:19 | 28:55 | +1.4% | 24th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength