Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:40 | +3.5% | 29th | 4:10 |
| Run 2 | 4:02 | 3:54 | +3.1% | 30th | 4:24 |
| Run 3 | 4:09 | 4:09 | -0.4% | 20th | 4:42 |
| Run 4 | 4:10 | 4:12 | -1.0% | 19th | 4:47 |
| Run 5 | 4:12 | 4:18 | -2.4% | 17th | 4:55 |
| Run 6 | 4:06 | 4:13 | -3.1% | 15th | 4:51 |
| Run 7 | 4:21 | 4:15 | +2.2% | 26th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:41 | +6.0% | 60th | 3:52 |
| Sled Push | strength | 1:31 | 1:17 | +17.7% | 64th | 1:28 |
| Sled Pull | strength | 3:03 | 2:38 | +15.4% | 54th | 3:04 |
| Burpee Broad Jump | aerobic | 2:37 | 2:38 | -0.7% | 20th | 3:10 |
| Row | aerobic | 4:21 | 4:08 | +5.1% | 48th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:31 | +5.4% | 35th | 1:43 |
| Sandbag Lunges | strength | 2:40 | 2:58 | -10.2% | 6th | 3:34 |
| Wall Balls | strength | 4:21 | 3:47 | +14.9% | 62th | 4:14 |
| Total Running | running | 28:48 | 28:55 | -0.5% | 19th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength