Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:40 | +2.5% | 26th | 4:10 |
| Run 2 | 4:03 | 3:54 | +3.5% | 31th | 4:24 |
| Run 3 | 4:16 | 4:10 | +2.4% | 26th | 4:42 |
| Run 4 | 4:20 | 4:12 | +3.0% | 29th | 4:47 |
| Run 5 | 4:10 | 4:18 | -3.2% | 15th | 4:55 |
| Run 6 | 4:20 | 4:13 | +2.4% | 26th | 4:51 |
| Run 7 | 4:10 | 4:15 | -2.1% | 17th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:41 | +4.2% | 49th | 3:52 |
| Sled Push | strength | 1:22 | 1:17 | +6.0% | 36th | 1:28 |
| Sled Pull | strength | 2:51 | 2:38 | +7.8% | 35th | 3:04 |
| Burpee Broad Jump | aerobic | 3:01 | 2:38 | +14.5% | 45th | 3:10 |
| Row | aerobic | 4:06 | 4:08 | -0.9% | 18th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.1% | 21th | 1:43 |
| Sandbag Lunges | strength | 2:54 | 2:58 | -2.3% | 17th | 3:34 |
| Wall Balls | strength | 3:38 | 3:47 | -4.1% | 11th | 4:14 |
| Total Running | running | 29:05 | 28:56 | +0.5% | 22th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength