Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +12.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 3:40 | +26.8% | 80th | 4:10 |
| Run 2 | 4:27 | 3:55 | +13.5% | 57th | 4:24 |
| Run 3 | 4:26 | 4:10 | +6.2% | 38th | 4:42 |
| Run 4 | 4:23 | 4:12 | +4.0% | 31th | 4:47 |
| Run 5 | 4:13 | 4:18 | -2.2% | 17th | 4:55 |
| Run 6 | 4:23 | 4:14 | +3.4% | 29th | 4:51 |
| Run 7 | 4:00 | 4:15 | -6.2% | 10th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:41 | +1.4% | 31th | 3:52 |
| Sled Push | strength | 1:16 | 1:17 | -1.9% | 18th | 1:28 |
| Sled Pull | strength | 2:05 | 2:38 | -21.4% | 1th | 3:04 |
| Burpee Broad Jump | aerobic | 2:22 | 2:38 | -10.4% | 8th | 3:10 |
| Row | aerobic | 4:05 | 4:08 | -1.4% | 16th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.4% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:04 | 2:58 | +3.0% | 27th | 3:34 |
| Wall Balls | strength | 4:11 | 3:47 | +10.3% | 51th | 4:14 |
| Total Running | running | 30:32 | 28:59 | +5.3% | 34th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength