Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:40 | +3.7% | 30th | 4:10 |
| Run 2 | 3:47 | 3:55 | -3.5% | 13th | 4:24 |
| Run 3 | 4:11 | 4:10 | +0.2% | 22th | 4:42 |
| Run 4 | 4:13 | 4:12 | +0.0% | 22th | 4:47 |
| Run 5 | 4:25 | 4:18 | +2.4% | 26th | 4:55 |
| Run 6 | 4:15 | 4:14 | +0.3% | 21th | 4:51 |
| Run 7 | 4:17 | 4:16 | +0.4% | 22th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:41 | -1.7% | 13th | 3:52 |
| Sled Push | strength | 1:18 | 1:17 | +0.7% | 24th | 1:28 |
| Sled Pull | strength | 2:30 | 2:38 | -5.7% | 11th | 3:04 |
| Burpee Broad Jump | aerobic | 2:27 | 2:38 | -7.3% | 12th | 3:10 |
| Row | aerobic | 4:12 | 4:08 | +1.4% | 28th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.8% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:23 | 2:58 | +13.6% | 46th | 3:34 |
| Wall Balls | strength | 3:47 | 3:47 | -0.3% | 21th | 4:14 |
| Total Running | running | 28:57 | 28:59 | -0.2% | 20th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength