Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
288
Total Time
1:05:47
Overall Percentile
20.5
Lower is faster

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.9%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 3:40 +3.7% 30th 4:10
Run 2 3:47 3:55 -3.5% 13th 4:24
Run 3 4:11 4:10 +0.2% 22th 4:42
Run 4 4:13 4:12 +0.0% 22th 4:47
Run 5 4:25 4:18 +2.4% 26th 4:55
Run 6 4:15 4:14 +0.3% 21th 4:51
Run 7 4:17 4:16 +0.4% 22th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:41 -1.7% 13th 3:52
Sled Push strength 1:18 1:17 +0.7% 24th 1:28
Sled Pull strength 2:30 2:38 -5.7% 11th 3:04
Burpee Broad Jump aerobic 2:27 2:38 -7.3% 12th 3:10
Row aerobic 4:12 4:08 +1.4% 28th 4:23
Farmers Carry strength 1:42 1:31 +11.8% 53th 1:43
Sandbag Lunges strength 3:23 2:58 +13.6% 46th 3:34
Wall Balls strength 3:47 3:47 -0.3% 21th 4:14
Total Running running 28:57 28:59 -0.2% 20th 32:50

How to Read This Analysis