Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:40 | +2.8% | 27th | 4:10 |
| Run 2 | 4:01 | 3:55 | +2.4% | 28th | 4:24 |
| Run 3 | 4:12 | 4:10 | +0.6% | 23th | 4:42 |
| Run 4 | 4:15 | 4:13 | +0.8% | 24th | 4:47 |
| Run 5 | 4:22 | 4:18 | +1.2% | 24th | 4:55 |
| Run 6 | 4:15 | 4:14 | +0.2% | 21th | 4:51 |
| Run 7 | 4:12 | 4:16 | -1.6% | 18th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:41 | +0.5% | 25th | 3:52 |
| Sled Push | strength | 1:27 | 1:17 | +12.2% | 51th | 1:28 |
| Sled Pull | strength | 2:55 | 2:39 | +10.0% | 42th | 3:04 |
| Burpee Broad Jump | aerobic | 3:01 | 2:38 | +14.1% | 45th | 3:10 |
| Row | aerobic | 4:27 | 4:08 | +7.4% | 62th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:31 | -4.7% | 13th | 1:43 |
| Sandbag Lunges | strength | 3:06 | 2:58 | +4.0% | 29th | 3:34 |
| Wall Balls | strength | 4:03 | 3:47 | +6.7% | 42th | 4:14 |
| Total Running | running | 29:04 | 29:00 | +0.2% | 21th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength