Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
291
Total Time
1:05:51
Overall Percentile
20.7
Lower is faster
Athlete
Jonny Norris

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -7.8

Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.9%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:41 +9.9% 45th 4:10
Run 2 4:13 3:55 +7.4% 42th 4:24
Run 3 4:15 4:10 +1.7% 26th 4:42
Run 4 4:20 4:13 +2.7% 29th 4:47
Run 5 4:15 4:19 -1.6% 19th 4:55
Run 6 4:23 4:14 +3.3% 29th 4:51
Run 7 4:18 4:16 +0.6% 23th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 3:41 +9.5% 80th 3:52
Sled Push strength 1:10 1:17 -9.8% 6th 1:28
Sled Pull strength 2:31 2:39 -5.2% 12th 3:04
Burpee Broad Jump aerobic 2:26 2:38 -8.1% 11th 3:10
Row aerobic 4:07 4:08 -0.6% 19th 4:23
Farmers Carry strength 1:31 1:31 -0.4% 21th 1:43
Sandbag Lunges strength 2:57 2:58 -1.1% 20th 3:34
Wall Balls strength 3:39 3:47 -3.9% 13th 4:14
Total Running running 29:47 29:01 +2.6% 28th 32:50

How to Read This Analysis