Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:41 | -4.2% | 15th | 4:10 |
| Run 2 | 4:02 | 3:55 | +2.7% | 30th | 4:24 |
| Run 3 | 4:29 | 4:10 | +7.2% | 40th | 4:42 |
| Run 4 | 4:25 | 4:13 | +4.6% | 33th | 4:47 |
| Run 5 | 4:29 | 4:19 | +3.7% | 30th | 4:55 |
| Run 6 | 4:18 | 4:14 | +1.3% | 24th | 4:51 |
| Run 7 | 4:03 | 4:16 | -5.3% | 12th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:41 | -0.9% | 17th | 3:52 |
| Sled Push | strength | 1:38 | 1:17 | +26.3% | 80th | 1:28 |
| Sled Pull | strength | 2:58 | 2:39 | +11.7% | 47th | 3:04 |
| Burpee Broad Jump | aerobic | 2:48 | 2:38 | +5.7% | 32th | 3:10 |
| Row | aerobic | 4:18 | 4:08 | +3.8% | 42th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.1% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:28 | 2:59 | +16.1% | 51th | 3:34 |
| Wall Balls | strength | 3:56 | 3:47 | +3.5% | 32th | 4:14 |
| Total Running | running | 29:18 | 29:02 | +0.9% | 24th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength