Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:41 | -0.1% | 21th | 4:10 |
| Run 2 | 3:45 | 3:55 | -4.5% | 11th | 4:24 |
| Run 3 | 3:58 | 4:10 | -5.1% | 11th | 4:42 |
| Run 4 | 4:01 | 4:13 | -4.9% | 13th | 4:47 |
| Run 5 | 4:10 | 4:19 | -3.6% | 15th | 4:55 |
| Run 6 | 4:01 | 4:14 | -5.4% | 12th | 4:51 |
| Run 7 | 4:01 | 4:16 | -6.0% | 11th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:41 | -2.2% | 11th | 3:52 |
| Sled Push | strength | 1:22 | 1:17 | +5.6% | 36th | 1:28 |
| Sled Pull | strength | 3:04 | 2:39 | +15.5% | 55th | 3:04 |
| Burpee Broad Jump | aerobic | 2:14 | 2:38 | -15.7% | 4th | 3:10 |
| Row | aerobic | 4:20 | 4:08 | +4.6% | 46th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.3% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:34 | 2:59 | +19.5% | 55th | 3:34 |
| Wall Balls | strength | 4:44 | 3:47 | +24.6% | 83th | 4:14 |
| Total Running | running | 27:37 | 29:02 | -4.9% | 12th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength