Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +12.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:41 | +10.7% | 47th | 4:10 |
| Run 2 | 4:00 | 3:55 | +1.8% | 27th | 4:24 |
| Run 3 | 4:08 | 4:10 | -1.2% | 19th | 4:42 |
| Run 4 | 4:07 | 4:13 | -2.6% | 16th | 4:47 |
| Run 5 | 4:17 | 4:19 | -0.9% | 20th | 4:55 |
| Run 6 | 4:12 | 4:14 | -1.1% | 19th | 4:51 |
| Run 7 | 4:03 | 4:16 | -5.3% | 12th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:41 | +2.7% | 40th | 3:52 |
| Sled Push | strength | 1:33 | 1:17 | +19.8% | 69th | 1:28 |
| Sled Pull | strength | 2:45 | 2:39 | +3.5% | 27th | 3:04 |
| Burpee Broad Jump | aerobic | 2:45 | 2:39 | +3.8% | 29th | 3:10 |
| Row | aerobic | 4:04 | 4:08 | -1.9% | 14th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.9% | 32th | 1:43 |
| Sandbag Lunges | strength | 3:21 | 2:59 | +12.2% | 44th | 3:34 |
| Wall Balls | strength | 4:44 | 3:48 | +24.5% | 83th | 4:14 |
| Total Running | running | 28:52 | 29:02 | -0.6% | 20th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength