Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:41 | +10.7% | 47th | 4:10 |
| Run 2 | 4:09 | 3:55 | +5.6% | 37th | 4:24 |
| Run 3 | 4:17 | 4:11 | +2.4% | 28th | 4:42 |
| Run 4 | 4:12 | 4:13 | -0.6% | 21th | 4:47 |
| Run 5 | 4:29 | 4:19 | +3.7% | 30th | 4:55 |
| Run 6 | 4:24 | 4:15 | +3.5% | 30th | 4:51 |
| Run 7 | 4:36 | 4:16 | +7.5% | 40th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:42 | +4.9% | 55th | 3:52 |
| Sled Push | strength | 1:23 | 1:17 | +6.8% | 39th | 1:28 |
| Sled Pull | strength | 1:18 | 2:39 | -51.1% | 0th | 3:04 |
| Burpee Broad Jump | aerobic | 2:45 | 2:39 | +3.7% | 29th | 3:10 |
| Row | aerobic | 4:17 | 4:08 | +3.3% | 40th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:31 | -2.7% | 16th | 1:43 |
| Sandbag Lunges | strength | 3:26 | 2:59 | +14.8% | 49th | 3:34 |
| Wall Balls | strength | 4:26 | 3:48 | +16.6% | 68th | 4:14 |
| Total Running | running | 30:12 | 29:03 | +3.9% | 31th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength