Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:41 | +0.2% | 22th | 4:10 |
| Run 2 | 3:50 | 3:56 | -2.6% | 16th | 4:24 |
| Run 3 | 4:03 | 4:11 | -3.3% | 15th | 4:42 |
| Run 4 | 4:08 | 4:13 | -2.3% | 17th | 4:47 |
| Run 5 | 4:14 | 4:19 | -2.2% | 18th | 4:55 |
| Run 6 | 4:08 | 4:15 | -2.9% | 16th | 4:51 |
| Run 7 | 4:14 | 4:17 | -1.2% | 19th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:42 | +9.4% | 80th | 3:52 |
| Sled Push | strength | 1:30 | 1:17 | +15.7% | 62th | 1:28 |
| Sled Pull | strength | 2:46 | 2:39 | +4.0% | 29th | 3:04 |
| Burpee Broad Jump | aerobic | 2:53 | 2:39 | +8.5% | 37th | 3:10 |
| Row | aerobic | 4:28 | 4:08 | +7.7% | 64th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:31 | +5.9% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:20 | 2:59 | +11.3% | 43th | 3:34 |
| Wall Balls | strength | 4:05 | 3:48 | +7.3% | 44th | 4:14 |
| Total Running | running | 28:19 | 29:05 | -2.7% | 16th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength