Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caden Fountain
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:13 | -7.8% | 1th | 4:10 |
| Run 2 | 3:29 | 3:27 | +0.8% | 3th | 4:24 |
| Run 3 | 3:39 | 3:39 | -0.4% | 2th | 4:42 |
| Run 4 | 3:44 | 3:40 | +1.6% | 3th | 4:47 |
| Run 5 | 3:38 | 3:43 | -2.6% | 2th | 4:55 |
| Run 6 | 3:38 | 3:39 | -0.7% | 2th | 4:51 |
| Run 7 | 3:43 | 3:40 | +1.1% | 2th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:31 | +1.7% | 8th | 3:52 |
| Sled Push | strength | 1:29 | 1:07 | +32.1% | 58th | 1:28 |
| Sled Pull | strength | 2:47 | 2:14 | +23.8% | 30th | 3:04 |
| Burpee Broad Jump | aerobic | 2:50 | 2:08 | +32.4% | 33th | 3:10 |
| Row | aerobic | 4:04 | 3:54 | +4.1% | 14th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:19 | +15.1% | 24th | 1:43 |
| Sandbag Lunges | strength | 2:45 | 2:24 | +14.0% | 10th | 3:34 |
| Wall Balls | strength | 3:39 | 3:21 | +8.5% | 13th | 4:14 |
| Total Running | running | 24:49 | 25:21 | -2.1% | 2th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength