Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:41 | +6.5% | 38th | 4:10 |
| Run 2 | 4:05 | 3:56 | +3.8% | 33th | 4:24 |
| Run 3 | 4:07 | 4:11 | -1.7% | 18th | 4:42 |
| Run 4 | 4:16 | 4:13 | +0.8% | 25th | 4:47 |
| Run 5 | 4:19 | 4:19 | -0.3% | 21th | 4:55 |
| Run 6 | 4:19 | 4:15 | +1.4% | 25th | 4:51 |
| Run 7 | 4:26 | 4:17 | +3.5% | 30th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:42 | -4.6% | 5th | 3:52 |
| Sled Push | strength | 1:48 | 1:17 | +38.9% | 92th | 1:28 |
| Sled Pull | strength | 2:31 | 2:39 | -5.4% | 12th | 3:04 |
| Burpee Broad Jump | aerobic | 3:07 | 2:39 | +17.3% | 52th | 3:10 |
| Row | aerobic | 4:05 | 4:08 | -1.6% | 16th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.1% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 2:59 | +7.4% | 37th | 3:34 |
| Wall Balls | strength | 3:41 | 3:48 | -3.2% | 14th | 4:14 |
| Total Running | running | 29:28 | 29:05 | +1.3% | 26th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength