Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:41 | +5.1% | 34th | 4:10 |
| Run 2 | 3:51 | 3:56 | -2.2% | 17th | 4:24 |
| Run 3 | 4:10 | 4:11 | -0.6% | 21th | 4:42 |
| Run 4 | 4:15 | 4:14 | +0.4% | 24th | 4:47 |
| Run 5 | 4:25 | 4:19 | +1.9% | 26th | 4:55 |
| Run 6 | 4:11 | 4:15 | -1.8% | 18th | 4:51 |
| Run 7 | 4:15 | 4:17 | -0.9% | 20th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:42 | +3.1% | 43th | 3:52 |
| Sled Push | strength | 1:24 | 1:17 | +7.9% | 42th | 1:28 |
| Sled Pull | strength | 2:56 | 2:39 | +10.2% | 44th | 3:04 |
| Burpee Broad Jump | aerobic | 2:45 | 2:39 | +3.4% | 29th | 3:10 |
| Row | aerobic | 4:30 | 4:08 | +8.5% | 67th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.4% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:21 | 2:59 | +11.8% | 44th | 3:34 |
| Wall Balls | strength | 3:54 | 3:48 | +2.4% | 30th | 4:14 |
| Total Running | running | 29:00 | 29:06 | -0.4% | 21th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength