Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
304
Total Time
1:06:03
Overall Percentile
21.6
Lower is faster
Athlete

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 3:41 +2.3% 27th 4:10
Run 2 4:01 3:56 +2.0% 28th 4:24
Run 3 4:24 4:11 +5.0% 36th 4:42
Run 4 4:42 4:14 +11.0% 50th 4:47
Run 5 4:40 4:20 +7.7% 40th 4:55
Run 6 4:09 4:15 -2.6% 17th 4:51
Run 7 4:24 4:17 +2.6% 29th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:37 3:42 -2.3% 11th 3:52
Sled Push strength 1:05 1:17 -16.5% 2th 1:28
Sled Pull strength 2:26 2:39 -8.7% 8th 3:04
Burpee Broad Jump aerobic 2:50 2:39 +6.5% 33th 3:10
Row aerobic 4:06 4:08 -1.2% 18th 4:23
Farmers Carry strength 1:26 1:31 -6.2% 10th 1:43
Sandbag Lunges strength 3:29 2:59 +16.2% 51th 3:34
Wall Balls strength 4:06 3:48 +7.6% 45th 4:14
Total Running running 30:07 29:07 +3.4% 31th 32:50

How to Read This Analysis