Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:41 | +2.3% | 27th | 4:10 |
| Run 2 | 4:01 | 3:56 | +2.0% | 28th | 4:24 |
| Run 3 | 4:24 | 4:11 | +5.0% | 36th | 4:42 |
| Run 4 | 4:42 | 4:14 | +11.0% | 50th | 4:47 |
| Run 5 | 4:40 | 4:20 | +7.7% | 40th | 4:55 |
| Run 6 | 4:09 | 4:15 | -2.6% | 17th | 4:51 |
| Run 7 | 4:24 | 4:17 | +2.6% | 29th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:42 | -2.3% | 11th | 3:52 |
| Sled Push | strength | 1:05 | 1:17 | -16.5% | 2th | 1:28 |
| Sled Pull | strength | 2:26 | 2:39 | -8.7% | 8th | 3:04 |
| Burpee Broad Jump | aerobic | 2:50 | 2:39 | +6.5% | 33th | 3:10 |
| Row | aerobic | 4:06 | 4:08 | -1.2% | 18th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:31 | -6.2% | 10th | 1:43 |
| Sandbag Lunges | strength | 3:29 | 2:59 | +16.2% | 51th | 3:34 |
| Wall Balls | strength | 4:06 | 3:48 | +7.6% | 45th | 4:14 |
| Total Running | running | 30:07 | 29:07 | +3.4% | 31th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength