Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:41 | -4.5% | 15th | 4:10 |
| Run 2 | 3:48 | 3:56 | -3.5% | 14th | 4:24 |
| Run 3 | 4:01 | 4:11 | -4.2% | 13th | 4:42 |
| Run 4 | 3:53 | 4:14 | -8.3% | 8th | 4:47 |
| Run 5 | 4:03 | 4:20 | -6.6% | 11th | 4:55 |
| Run 6 | 3:57 | 4:15 | -7.3% | 10th | 4:51 |
| Run 7 | 3:59 | 4:17 | -7.1% | 9th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.1% slower than expected
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:42 | +7.5% | 70th | 3:52 |
| Sled Push | strength | 1:53 | 1:17 | +45.1% | 96th | 1:28 |
| Sled Pull | strength | 3:37 | 2:39 | +35.7% | 85th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 2:39 | +10.2% | 40th | 3:10 |
| Row | aerobic | 4:38 | 4:08 | +11.6% | 81th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:31 | +16.7% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:33 | 2:59 | +18.4% | 55th | 3:34 |
| Wall Balls | strength | 4:19 | 3:48 | +13.3% | 60th | 4:14 |
| Total Running | running | 27:13 | 29:07 | -6.6% | 10th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength