Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
34
Total Time
1:09:17
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +0.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:31 | +5.2% | 32th | 5:01 |
| Run 2 | 3:54 | 3:40 | +5.9% | 32th | 4:10 |
| Run 3 | 4:20 | 3:57 | +9.6% | 40th | 4:36 |
| Run 4 | 4:24 | 3:58 | +10.6% | 39th | 4:39 |
| Run 5 | 4:42 | 4:03 | +16.0% | 55th | 4:44 |
| Run 6 | 4:45 | 3:57 | +20.0% | 61th | 4:35 |
| Run 7 | 4:50 | 3:58 | +21.4% | 63th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.9% | 10th | 4:15 |
| Sled Push | strength | 3:03 | 2:56 | +3.7% | 22th | 3:36 |
| Sled Pull | strength | 4:55 | 4:39 | +5.4% | 21th | 6:24 |
| Burpee Broad Jump | aerobic | 2:52 | 3:10 | -9.5% | 7th | 4:17 |
| Row | aerobic | 4:14 | 4:14 | -0.4% | 15th | 4:32 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.6% | 20th | 2:05 |
| Sandbag Lunges | strength | 3:13 | 3:41 | -13.0% | 7th | 4:58 |
| Wall Balls | strength | 3:47 | 5:13 | -27.6% | 2th | 7:36 |
| Total Running | running | 31:41 | 28:21 | +11.7% | 46th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength