Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:41 | -7.2% | 10th | 4:10 |
| Run 2 | 3:46 | 3:56 | -4.4% | 12th | 4:24 |
| Run 3 | 3:51 | 4:11 | -8.2% | 7th | 4:42 |
| Run 4 | 4:02 | 4:14 | -4.8% | 14th | 4:47 |
| Run 5 | 4:11 | 4:20 | -3.5% | 16th | 4:55 |
| Run 6 | 4:04 | 4:15 | -4.6% | 13th | 4:51 |
| Run 7 | 4:05 | 4:17 | -4.8% | 14th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:42 | +1.7% | 35th | 3:52 |
| Sled Push | strength | 1:20 | 1:17 | +2.7% | 30th | 1:28 |
| Sled Pull | strength | 2:56 | 2:39 | +10.0% | 44th | 3:04 |
| Burpee Broad Jump | aerobic | 3:27 | 2:39 | +29.6% | 70th | 3:10 |
| Row | aerobic | 4:27 | 4:09 | +7.2% | 62th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:31 | -2.9% | 16th | 1:43 |
| Sandbag Lunges | strength | 3:45 | 3:00 | +25.0% | 65th | 3:34 |
| Wall Balls | strength | 5:18 | 3:48 | +39.1% | 95th | 4:14 |
| Total Running | running | 27:25 | 29:08 | -5.9% | 11th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength