Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:42 | +1.3% | 25th | 4:10 |
| Run 2 | 4:04 | 3:56 | +3.2% | 32th | 4:24 |
| Run 3 | 4:21 | 4:11 | +3.7% | 33th | 4:42 |
| Run 4 | 4:27 | 4:14 | +5.0% | 35th | 4:47 |
| Run 5 | 4:34 | 4:20 | +5.2% | 34th | 4:55 |
| Run 6 | 4:41 | 4:15 | +9.8% | 47th | 4:51 |
| Run 7 | 4:31 | 4:17 | +5.2% | 36th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:42 | +1.2% | 31th | 3:52 |
| Sled Push | strength | 1:13 | 1:17 | -6.3% | 11th | 1:28 |
| Sled Pull | strength | 2:49 | 2:40 | +5.6% | 33th | 3:04 |
| Burpee Broad Jump | aerobic | 2:14 | 2:39 | -16.2% | 4th | 3:10 |
| Row | aerobic | 3:59 | 4:09 | -4.1% | 8th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:31 | +15.5% | 63th | 1:43 |
| Sandbag Lunges | strength | 2:40 | 3:00 | -11.2% | 6th | 3:34 |
| Wall Balls | strength | 3:38 | 3:48 | -4.7% | 11th | 4:14 |
| Total Running | running | 30:23 | 29:09 | +4.2% | 33th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength