Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angus Williams
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:42 | -10.9% | 7th | 4:10 |
| Run 2 | 3:37 | 3:56 | -8.3% | 7th | 4:24 |
| Run 3 | 3:53 | 4:12 | -7.5% | 8th | 4:42 |
| Run 4 | 3:57 | 4:14 | -6.9% | 10th | 4:47 |
| Run 5 | 4:07 | 4:20 | -5.2% | 13th | 4:55 |
| Run 6 | 4:08 | 4:16 | -3.2% | 16th | 4:51 |
| Run 7 | 4:11 | 4:17 | -2.6% | 18th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:42 | +0.7% | 28th | 3:52 |
| Sled Push | strength | 1:33 | 1:17 | +19.2% | 69th | 1:28 |
| Sled Pull | strength | 3:08 | 2:40 | +17.4% | 59th | 3:04 |
| Burpee Broad Jump | aerobic | 3:48 | 2:40 | +42.4% | 84th | 3:10 |
| Row | aerobic | 4:06 | 4:09 | -1.3% | 18th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.2% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:34 | 3:00 | +18.6% | 55th | 3:34 |
| Wall Balls | strength | 4:39 | 3:48 | +21.9% | 79th | 4:14 |
| Total Running | running | 27:11 | 29:10 | -6.8% | 10th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength