Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:42 | +2.9% | 30th | 4:10 |
| Run 2 | 4:03 | 3:56 | +2.6% | 31th | 4:24 |
| Run 3 | 4:19 | 4:12 | +2.7% | 30th | 4:42 |
| Run 4 | 4:29 | 4:14 | +5.5% | 37th | 4:47 |
| Run 5 | 4:35 | 4:20 | +5.4% | 35th | 4:55 |
| Run 6 | 4:40 | 4:16 | +9.2% | 45th | 4:51 |
| Run 7 | 4:22 | 4:18 | +1.5% | 27th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:42 | -3.4% | 8th | 3:52 |
| Sled Push | strength | 1:10 | 1:18 | -10.4% | 6th | 1:28 |
| Sled Pull | strength | 2:50 | 2:40 | +6.0% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 2:50 | 2:40 | +6.0% | 33th | 3:10 |
| Row | aerobic | 4:03 | 4:09 | -2.5% | 12th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:31 | +9.9% | 50th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 3:00 | -1.5% | 22th | 3:34 |
| Wall Balls | strength | 3:52 | 3:49 | +1.2% | 27th | 4:14 |
| Total Running | running | 30:17 | 29:12 | +3.7% | 32th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength