Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +12.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:42 | +3.3% | 31th | 4:10 |
| Run 2 | 3:59 | 3:56 | +0.9% | 25th | 4:24 |
| Run 3 | 4:13 | 4:12 | +0.3% | 24th | 4:42 |
| Run 4 | 3:54 | 4:14 | -8.2% | 8th | 4:47 |
| Run 5 | 4:09 | 4:20 | -4.6% | 14th | 4:55 |
| Run 6 | 3:56 | 4:16 | -8.0% | 10th | 4:51 |
| Run 7 | 3:55 | 4:18 | -9.0% | 7th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 82.5% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:42 | +1.6% | 35th | 3:52 |
| Sled Push | strength | 1:17 | 1:18 | -1.4% | 21th | 1:28 |
| Sled Pull | strength | 2:54 | 2:40 | +8.4% | 40th | 3:04 |
| Burpee Broad Jump | aerobic | 2:04 | 2:40 | -22.7% | 1th | 3:10 |
| Row | aerobic | 4:09 | 4:09 | -0.1% | 23th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.4% | 35th | 1:43 |
| Sandbag Lunges | strength | 5:30 | 3:00 | +82.5% | 99th | 3:34 |
| Wall Balls | strength | 3:32 | 3:49 | -7.5% | 7th | 4:14 |
| Total Running | running | 27:56 | 29:12 | -4.4% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength