Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:50 | -1.3% | 78th | 6:05 |
| Run 2 | 5:34 | 5:40 | -2.0% | 77th | 5:02 |
| Run 3 | 5:35 | 6:06 | -8.6% | 62th | 5:24 |
| Run 4 | 6:03 | 6:10 | -2.0% | 79th | 5:27 |
| Run 5 | 6:02 | 6:21 | -5.1% | 73th | 5:35 |
| Run 6 | 5:54 | 6:16 | -6.0% | 71th | 5:30 |
| Run 7 | 6:02 | 6:13 | -3.0% | 77th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.1% | 62th | 4:05 |
| Sled Push | strength | 2:37 | 2:01 | +28.9% | 100th | 1:45 |
| Sled Pull | strength | 5:24 | 4:17 | +26.0% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 4:00 | 3:43 | +7.2% | 89th | 3:05 |
| Row | aerobic | 4:53 | 4:50 | +1.0% | 86th | 4:31 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.4% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 4:00 | -22.8% | 38th | 3:24 |
| Wall Balls | strength | 4:44 | 5:42 | -17.0% | 53th | 4:52 |
| Total Running | running | 41:55 | 43:35 | -3.8% | 74th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength