Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathan Hancock
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:42 | +12.8% | 53th | 4:10 |
| Run 2 | 4:07 | 3:57 | +4.2% | 35th | 4:24 |
| Run 3 | 4:20 | 4:12 | +3.0% | 31th | 4:42 |
| Run 4 | 4:19 | 4:15 | +1.6% | 28th | 4:47 |
| Run 5 | 4:34 | 4:21 | +5.0% | 34th | 4:55 |
| Run 6 | 4:47 | 4:16 | +11.9% | 52th | 4:51 |
| Run 7 | 4:44 | 4:18 | +10.0% | 47th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:42 | -2.0% | 13th | 3:52 |
| Sled Push | strength | 1:12 | 1:18 | -7.8% | 9th | 1:28 |
| Sled Pull | strength | 2:09 | 2:40 | -19.6% | 2th | 3:04 |
| Burpee Broad Jump | aerobic | 2:36 | 2:40 | -2.8% | 19th | 3:10 |
| Row | aerobic | 4:09 | 4:09 | -0.1% | 23th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:31 | +6.6% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:08 | 3:00 | +4.0% | 31th | 3:34 |
| Wall Balls | strength | 3:41 | 3:49 | -3.6% | 14th | 4:14 |
| Total Running | running | 31:02 | 29:13 | +6.2% | 39th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength