Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:42 | +5.1% | 35th | 4:10 |
| Run 2 | 3:57 | 3:57 | -0.0% | 23th | 4:24 |
| Run 3 | 4:15 | 4:12 | +1.0% | 26th | 4:42 |
| Run 4 | 4:17 | 4:15 | +0.8% | 25th | 4:47 |
| Run 5 | 4:37 | 4:21 | +6.1% | 37th | 4:55 |
| Run 6 | 4:25 | 4:16 | +3.3% | 31th | 4:51 |
| Run 7 | 4:28 | 4:18 | +3.8% | 33th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:42 | +0.2% | 25th | 3:52 |
| Sled Push | strength | 1:17 | 1:18 | -1.4% | 21th | 1:28 |
| Sled Pull | strength | 3:03 | 2:40 | +14.0% | 54th | 3:04 |
| Burpee Broad Jump | aerobic | 2:20 | 2:40 | -12.8% | 7th | 3:10 |
| Row | aerobic | 4:05 | 4:09 | -1.8% | 16th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:31 | +17.4% | 69th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 3:00 | -1.6% | 22th | 3:34 |
| Wall Balls | strength | 3:59 | 3:49 | +4.2% | 36th | 4:14 |
| Total Running | running | 29:53 | 29:13 | +2.3% | 29th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength