Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:42 | -6.1% | 12th | 4:10 |
| Run 2 | 4:07 | 3:57 | +4.2% | 35th | 4:24 |
| Run 3 | 4:27 | 4:12 | +5.8% | 38th | 4:42 |
| Run 4 | 4:23 | 4:15 | +3.1% | 31th | 4:47 |
| Run 5 | 4:37 | 4:21 | +6.1% | 37th | 4:55 |
| Run 6 | 4:28 | 4:16 | +4.5% | 34th | 4:51 |
| Run 7 | 4:24 | 4:18 | +2.2% | 29th | 4:53 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:42 | -3.4% | 8th | 3:52 |
| Sled Push | strength | 1:22 | 1:18 | +5.0% | 36th | 1:28 |
| Sled Pull | strength | 2:34 | 2:40 | -4.1% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 2:27 | 2:40 | -8.4% | 12th | 3:10 |
| Row | aerobic | 4:09 | 4:09 | -0.1% | 23th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:31 | -7.6% | 8th | 1:43 |
| Sandbag Lunges | strength | 3:07 | 3:00 | +3.4% | 30th | 3:34 |
| Wall Balls | strength | 3:42 | 3:49 | -3.2% | 16th | 4:14 |
| Total Running | running | 29:55 | 29:13 | +2.4% | 29th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength