Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:42 | -3.0% | 18th | 4:10 |
| Run 2 | 3:44 | 3:57 | -5.5% | 11th | 4:24 |
| Run 3 | 3:57 | 4:12 | -6.1% | 11th | 4:42 |
| Run 4 | 4:00 | 4:15 | -5.9% | 13th | 4:47 |
| Run 5 | 4:07 | 4:21 | -5.4% | 13th | 4:55 |
| Run 6 | 4:06 | 4:16 | -4.1% | 15th | 4:51 |
| Run 7 | 4:01 | 4:18 | -6.7% | 11th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:42 | +7.0% | 68th | 3:52 |
| Sled Push | strength | 1:38 | 1:18 | +25.4% | 80th | 1:28 |
| Sled Pull | strength | 3:34 | 2:40 | +33.3% | 83th | 3:04 |
| Burpee Broad Jump | aerobic | 3:29 | 2:40 | +30.2% | 72th | 3:10 |
| Row | aerobic | 4:30 | 4:09 | +8.3% | 67th | 4:23 |
| Farmers Carry | strength | 1:57 | 1:31 | +27.2% | 83th | 1:43 |
| Sandbag Lunges | strength | 3:52 | 3:00 | +28.3% | 71th | 3:34 |
| Wall Balls | strength | 3:43 | 3:49 | -2.7% | 17th | 4:14 |
| Total Running | running | 27:31 | 29:13 | -5.8% | 12th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength