Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
319
Total Time
1:06:19
Overall Percentile
22.7
Lower is faster

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +12.9%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:42 +5.5% 36th 4:10
Run 2 4:10 3:57 +5.4% 39th 4:24
Run 3 4:30 4:12 +6.9% 42th 4:42
Run 4 4:18 4:15 +1.1% 26th 4:47
Run 5 4:32 4:21 +4.1% 32th 4:55
Run 6 4:30 4:16 +5.1% 36th 4:51
Run 7 4:27 4:18 +3.3% 32th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:31 3:42 -5.2% 4th 3:52
Sled Push strength 1:11 1:18 -9.2% 7th 1:28
Sled Pull strength 3:02 2:40 +13.3% 52th 3:04
Burpee Broad Jump aerobic 2:52 2:40 +7.1% 36th 3:10
Row aerobic 4:00 4:09 -3.8% 9th 4:23
Farmers Carry strength 1:27 1:32 -5.5% 13th 1:43
Sandbag Lunges strength 2:58 3:01 -1.7% 22th 3:34
Wall Balls strength 3:32 3:49 -7.6% 7th 4:14
Total Running running 30:22 29:14 +3.8% 32th 32:50

How to Read This Analysis