Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:13 | +4.1% | 8th | 4:10 |
| Run 2 | 3:37 | 3:27 | +4.7% | 7th | 4:24 |
| Run 3 | 3:58 | 3:39 | +8.2% | 11th | 4:42 |
| Run 4 | 3:51 | 3:40 | +4.8% | 7th | 4:47 |
| Run 5 | 3:55 | 3:43 | +5.0% | 7th | 4:55 |
| Run 6 | 3:49 | 3:39 | +4.4% | 5th | 4:51 |
| Run 7 | 3:55 | 3:40 | +6.5% | 7th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 52.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:31 | +1.2% | 6th | 3:52 |
| Sled Push | strength | 1:43 | 1:07 | +52.9% | 87th | 1:28 |
| Sled Pull | strength | 2:09 | 2:14 | -4.4% | 2th | 3:04 |
| Burpee Broad Jump | aerobic | 2:05 | 2:08 | -2.7% | 1th | 3:10 |
| Row | aerobic | 3:42 | 3:54 | -5.3% | 0th | 4:23 |
| Farmers Carry | strength | 1:20 | 1:19 | +0.1% | 3th | 1:43 |
| Sandbag Lunges | strength | 2:29 | 2:24 | +3.0% | 2th | 3:34 |
| Wall Balls | strength | 3:31 | 3:21 | +4.5% | 6th | 4:14 |
| Total Running | running | 26:26 | 25:21 | +4.2% | 7th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength