Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:42 | -0.9% | 21th | 4:10 |
| Run 2 | 3:56 | 3:57 | -0.6% | 22th | 4:24 |
| Run 3 | 4:13 | 4:12 | +0.1% | 24th | 4:42 |
| Run 4 | 4:19 | 4:15 | +1.4% | 28th | 4:47 |
| Run 5 | 4:21 | 4:21 | -0.2% | 23th | 4:55 |
| Run 6 | 4:20 | 4:16 | +1.2% | 26th | 4:51 |
| Run 7 | 4:26 | 4:18 | +2.8% | 30th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:42 | +2.9% | 43th | 3:52 |
| Sled Push | strength | 1:38 | 1:18 | +25.3% | 80th | 1:28 |
| Sled Pull | strength | 2:53 | 2:40 | +7.6% | 39th | 3:04 |
| Burpee Broad Jump | aerobic | 3:07 | 2:40 | +16.3% | 52th | 3:10 |
| Row | aerobic | 4:11 | 4:09 | +0.6% | 26th | 4:23 |
| Farmers Carry | strength | 1:53 | 1:32 | +22.7% | 78th | 1:43 |
| Sandbag Lunges | strength | 2:50 | 3:01 | -6.2% | 14th | 3:34 |
| Wall Balls | strength | 3:32 | 3:49 | -7.7% | 7th | 4:14 |
| Total Running | running | 29:16 | 29:15 | +0.0% | 23th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength