Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
321
Total Time
1:06:21
Overall Percentile
22.9
Lower is faster

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +12.9%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 3:42 +5.9% 38th 4:10
Run 2 4:20 3:57 +9.5% 50th 4:24
Run 3 4:42 4:12 +11.6% 55th 4:42
Run 4 4:42 4:15 +10.4% 50th 4:47
Run 5 4:42 4:21 +7.9% 42th 4:55
Run 6 4:35 4:16 +7.0% 40th 4:51
Run 7 4:48 4:18 +11.3% 51th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:42 +1.1% 31th 3:52
Sled Push strength 1:05 1:18 -16.9% 2th 1:28
Sled Pull strength 2:06 2:40 -21.6% 1th 3:04
Burpee Broad Jump aerobic 2:28 2:40 -8.0% 13th 3:10
Row aerobic 4:05 4:09 -1.8% 16th 4:23
Farmers Carry strength 1:28 1:32 -4.4% 14th 1:43
Sandbag Lunges strength 2:49 3:01 -6.7% 13th 3:34
Wall Balls strength 3:12 3:49 -16.4% 0th 4:14
Total Running running 31:45 29:15 +8.5% 45th 32:50

How to Read This Analysis