Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:43 | +5.8% | 38th | 4:10 |
| Run 2 | 3:55 | 3:57 | -1.1% | 21th | 4:24 |
| Run 3 | 4:12 | 4:12 | -0.4% | 23th | 4:42 |
| Run 4 | 4:19 | 4:15 | +1.3% | 28th | 4:47 |
| Run 5 | 4:37 | 4:21 | +5.9% | 37th | 4:55 |
| Run 6 | 4:27 | 4:17 | +3.8% | 33th | 4:51 |
| Run 7 | 4:26 | 4:18 | +2.7% | 30th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:42 | -1.7% | 15th | 3:52 |
| Sled Push | strength | 1:11 | 1:18 | -9.3% | 7th | 1:28 |
| Sled Pull | strength | 2:33 | 2:40 | -4.9% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 2:50 | 2:40 | +5.6% | 33th | 3:10 |
| Row | aerobic | 4:27 | 4:09 | +7.0% | 62th | 4:23 |
| Farmers Carry | strength | 1:16 | 1:32 | -17.5% | 1th | 1:43 |
| Sandbag Lunges | strength | 2:44 | 3:01 | -9.6% | 9th | 3:34 |
| Wall Balls | strength | 4:35 | 3:49 | +19.7% | 76th | 4:14 |
| Total Running | running | 29:52 | 29:17 | +2.0% | 29th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength