Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:43 | +4.9% | 35th | 4:10 |
| Run 2 | 4:00 | 3:57 | +1.0% | 27th | 4:24 |
| Run 3 | 4:17 | 4:13 | +1.6% | 28th | 4:42 |
| Run 4 | 4:10 | 4:15 | -2.2% | 19th | 4:47 |
| Run 5 | 4:25 | 4:21 | +1.2% | 26th | 4:55 |
| Run 6 | 4:20 | 4:17 | +1.1% | 26th | 4:51 |
| Run 7 | 4:19 | 4:18 | +0.0% | 24th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:42 | +4.2% | 52th | 3:52 |
| Sled Push | strength | 1:18 | 1:18 | -0.4% | 24th | 1:28 |
| Sled Pull | strength | 2:56 | 2:40 | +9.3% | 44th | 3:04 |
| Burpee Broad Jump | aerobic | 2:35 | 2:41 | -3.8% | 18th | 3:10 |
| Row | aerobic | 4:30 | 4:09 | +8.2% | 67th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:32 | +3.1% | 32th | 1:43 |
| Sandbag Lunges | strength | 2:43 | 3:01 | -10.2% | 8th | 3:34 |
| Wall Balls | strength | 4:03 | 3:49 | +5.7% | 42th | 4:14 |
| Total Running | running | 29:25 | 29:17 | +0.4% | 25th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength