Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:43 | +3.1% | 31th | 4:10 |
| Run 2 | 3:55 | 3:57 | -1.1% | 21th | 4:24 |
| Run 3 | 4:06 | 4:13 | -2.8% | 18th | 4:42 |
| Run 4 | 4:08 | 4:15 | -3.0% | 17th | 4:47 |
| Run 5 | 4:13 | 4:21 | -3.3% | 17th | 4:55 |
| Run 6 | 4:12 | 4:17 | -2.0% | 19th | 4:51 |
| Run 7 | 4:17 | 4:18 | -0.8% | 22th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:42 | +1.0% | 31th | 3:52 |
| Sled Push | strength | 1:28 | 1:18 | +12.3% | 55th | 1:28 |
| Sled Pull | strength | 3:11 | 2:40 | +18.6% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 3:05 | 2:41 | +14.9% | 49th | 3:10 |
| Row | aerobic | 4:21 | 4:09 | +4.5% | 48th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:32 | +16.1% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:27 | 3:01 | +14.0% | 50th | 3:34 |
| Wall Balls | strength | 4:23 | 3:49 | +14.5% | 65th | 4:14 |
| Total Running | running | 28:41 | 29:17 | -2.1% | 19th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength