Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +12.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:43 | -1.0% | 21th | 4:10 |
| Run 2 | 3:56 | 3:57 | -0.7% | 22th | 4:24 |
| Run 3 | 4:29 | 4:13 | +6.2% | 40th | 4:42 |
| Run 4 | 4:27 | 4:15 | +4.3% | 35th | 4:47 |
| Run 5 | 4:47 | 4:21 | +9.6% | 46th | 4:55 |
| Run 6 | 4:34 | 4:17 | +6.4% | 39th | 4:51 |
| Run 7 | 5:18 | 4:19 | +22.7% | 73th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:42 | +1.0% | 31th | 3:52 |
| Sled Push | strength | 1:19 | 1:18 | +0.8% | 26th | 1:28 |
| Sled Pull | strength | 2:54 | 2:41 | +8.0% | 40th | 3:04 |
| Burpee Broad Jump | aerobic | 2:18 | 2:41 | -14.4% | 6th | 3:10 |
| Row | aerobic | 3:56 | 4:09 | -5.5% | 5th | 4:23 |
| Farmers Carry | strength | 1:18 | 1:32 | -15.5% | 2th | 1:43 |
| Sandbag Lunges | strength | 2:22 | 3:01 | -21.9% | 1th | 3:34 |
| Wall Balls | strength | 3:40 | 3:49 | -4.3% | 14th | 4:14 |
| Total Running | running | 31:12 | 29:19 | +6.4% | 41th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength