Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Avinash Sellen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:43 | +7.4% | 42th | 4:10 |
| Run 2 | 3:46 | 3:57 | -5.0% | 12th | 4:24 |
| Run 3 | 3:52 | 4:13 | -8.4% | 8th | 4:42 |
| Run 4 | 3:53 | 4:16 | -9.0% | 8th | 4:47 |
| Run 5 | 4:08 | 4:22 | -5.4% | 14th | 4:55 |
| Run 6 | 4:02 | 4:17 | -6.1% | 13th | 4:51 |
| Run 7 | 4:04 | 4:19 | -5.9% | 13th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:42 | +2.3% | 40th | 3:52 |
| Sled Push | strength | 1:30 | 1:18 | +14.7% | 62th | 1:28 |
| Sled Pull | strength | 3:26 | 2:41 | +27.7% | 78th | 3:04 |
| Burpee Broad Jump | aerobic | 2:58 | 2:41 | +10.2% | 42th | 3:10 |
| Row | aerobic | 4:20 | 4:09 | +4.1% | 46th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.2% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 3:01 | +21.5% | 61th | 3:34 |
| Wall Balls | strength | 4:07 | 3:50 | +7.3% | 46th | 4:14 |
| Total Running | running | 27:45 | 29:20 | -5.4% | 13th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength