Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:43 | -0.7% | 22th | 4:10 |
| Run 2 | 3:57 | 3:58 | -0.5% | 23th | 4:24 |
| Run 3 | 4:15 | 4:13 | +0.6% | 26th | 4:42 |
| Run 4 | 4:13 | 4:16 | -1.3% | 22th | 4:47 |
| Run 5 | 4:15 | 4:22 | -2.8% | 19th | 4:55 |
| Run 6 | 4:16 | 4:17 | -0.7% | 22th | 4:51 |
| Run 7 | 4:38 | 4:19 | +7.1% | 41th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:42 | +0.9% | 31th | 3:52 |
| Sled Push | strength | 1:31 | 1:18 | +15.9% | 64th | 1:28 |
| Sled Pull | strength | 3:01 | 2:41 | +12.1% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 2:57 | 2:41 | +9.5% | 41th | 3:10 |
| Row | aerobic | 4:15 | 4:09 | +2.0% | 36th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.2% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 3:02 | +6.0% | 37th | 3:34 |
| Wall Balls | strength | 4:10 | 3:50 | +8.6% | 50th | 4:14 |
| Total Running | running | 29:16 | 29:21 | -0.3% | 23th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength