Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:13 | -0.8% | 4th | 4:10 |
| Run 2 | 3:24 | 3:27 | -1.7% | 1th | 4:24 |
| Run 3 | 3:30 | 3:40 | -4.7% | 1th | 4:42 |
| Run 4 | 3:36 | 3:40 | -2.2% | 2th | 4:47 |
| Run 5 | 3:41 | 3:44 | -1.4% | 2th | 4:55 |
| Run 6 | 3:45 | 3:39 | +2.3% | 4th | 4:51 |
| Run 7 | 3:31 | 3:41 | -4.6% | 1th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:31 | +4.5% | 20th | 3:52 |
| Sled Push | strength | 1:31 | 1:07 | +34.8% | 64th | 1:28 |
| Sled Pull | strength | 2:50 | 2:15 | +25.7% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 2:25 | 2:08 | +12.6% | 10th | 3:10 |
| Row | aerobic | 4:07 | 3:54 | +5.3% | 19th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:20 | +17.4% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:07 | 2:25 | +28.8% | 30th | 3:34 |
| Wall Balls | strength | 3:38 | 3:22 | +7.8% | 11th | 4:14 |
| Total Running | running | 24:39 | 25:24 | -3.0% | 1th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength