Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:43 | +9.0% | 46th | 4:10 |
| Run 2 | 4:03 | 3:58 | +2.0% | 31th | 4:24 |
| Run 3 | 4:25 | 4:13 | +4.4% | 37th | 4:42 |
| Run 4 | 4:31 | 4:16 | +5.7% | 38th | 4:47 |
| Run 5 | 4:29 | 4:22 | +2.4% | 30th | 4:55 |
| Run 6 | 4:23 | 4:18 | +1.9% | 29th | 4:51 |
| Run 7 | 4:37 | 4:19 | +6.6% | 41th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:42 | -2.2% | 13th | 3:52 |
| Sled Push | strength | 1:14 | 1:18 | -5.8% | 13th | 1:28 |
| Sled Pull | strength | 2:28 | 2:41 | -8.4% | 10th | 3:04 |
| Burpee Broad Jump | aerobic | 2:37 | 2:41 | -3.0% | 20th | 3:10 |
| Row | aerobic | 4:01 | 4:09 | -3.6% | 10th | 4:23 |
| Farmers Carry | strength | 1:21 | 1:32 | -12.4% | 3th | 1:43 |
| Sandbag Lunges | strength | 3:15 | 3:02 | +6.9% | 39th | 3:34 |
| Wall Balls | strength | 3:51 | 3:50 | +0.3% | 25th | 4:14 |
| Total Running | running | 30:32 | 29:22 | +3.9% | 34th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength