Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:43 | +11.2% | 51th | 4:10 |
| Run 2 | 4:05 | 3:58 | +2.8% | 33th | 4:24 |
| Run 3 | 4:17 | 4:13 | +1.3% | 28th | 4:42 |
| Run 4 | 4:39 | 4:16 | +8.8% | 47th | 4:47 |
| Run 5 | 4:33 | 4:22 | +3.9% | 33th | 4:55 |
| Run 6 | 4:32 | 4:18 | +5.4% | 37th | 4:51 |
| Run 7 | 4:24 | 4:19 | +1.6% | 29th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: SkiErg - 8.1% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:42 | +8.1% | 75th | 3:52 |
| Sled Push | strength | 1:23 | 1:18 | +5.6% | 39th | 1:28 |
| Sled Pull | strength | 2:33 | 2:41 | -5.3% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 2:17 | 2:41 | -15.4% | 6th | 3:10 |
| Row | aerobic | 4:04 | 4:10 | -2.4% | 14th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:32 | -7.0% | 10th | 1:43 |
| Sandbag Lunges | strength | 3:12 | 3:02 | +5.3% | 35th | 3:34 |
| Wall Balls | strength | 3:42 | 3:50 | -3.7% | 16th | 4:14 |
| Total Running | running | 30:39 | 29:23 | +4.3% | 35th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength