Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
332
Total Time
1:06:37
Overall Percentile
23.6
Lower is faster
Athlete
Kai Plummer

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +12.9%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:35 3:43 -4.0% 17th 4:10
Run 2 3:59 3:58 +0.3% 25th 4:24
Run 3 4:35 4:13 +8.4% 47th 4:42
Run 4 4:23 4:16 +2.5% 31th 4:47
Run 5 4:53 4:22 +11.6% 52th 4:55
Run 6 4:26 4:18 +3.0% 31th 4:51
Run 7 4:32 4:19 +4.7% 37th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:42 +0.5% 28th 3:52
Sled Push strength 1:25 1:18 +8.1% 45th 1:28
Sled Pull strength 2:22 2:41 -12.1% 6th 3:04
Burpee Broad Jump aerobic 2:45 2:41 +1.9% 29th 3:10
Row aerobic 4:17 4:10 +2.8% 40th 4:23
Farmers Carry strength 1:27 1:32 -5.9% 13th 1:43
Sandbag Lunges strength 2:43 3:02 -10.6% 8th 3:34
Wall Balls strength 3:58 3:50 +3.3% 35th 4:14
Total Running running 30:23 29:23 +3.4% 33th 32:50

How to Read This Analysis