Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
37
Total Time
1:09:24
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: +0.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:32 | +0.4% | 17th | 5:01 |
| Run 2 | 3:30 | 3:41 | -5.0% | 8th | 4:10 |
| Run 3 | 4:00 | 3:57 | +1.0% | 17th | 4:36 |
| Run 4 | 4:08 | 3:59 | +3.7% | 25th | 4:39 |
| Run 5 | 4:05 | 4:03 | +0.7% | 19th | 4:44 |
| Run 6 | 3:55 | 3:57 | -1.2% | 14th | 4:35 |
| Run 7 | 3:51 | 3:59 | -3.5% | 11th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.5% | 19th | 4:15 |
| Sled Push | strength | 2:55 | 2:56 | -1.0% | 14th | 3:36 |
| Sled Pull | strength | 5:21 | 4:40 | +14.3% | 32th | 6:24 |
| Burpee Broad Jump | aerobic | 3:46 | 3:10 | +18.5% | 36th | 4:17 |
| Row | aerobic | 4:17 | 4:15 | +0.7% | 18th | 4:32 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.6% | 35th | 2:05 |
| Sandbag Lunges | strength | 5:01 | 3:42 | +35.2% | 54th | 4:58 |
| Wall Balls | strength | 5:18 | 5:15 | +0.9% | 15th | 7:36 |
| Total Running | running | 28:02 | 28:24 | -1.3% | 12th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength