Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:43 | +2.3% | 30th | 4:10 |
| Run 2 | 4:09 | 3:58 | +4.5% | 37th | 4:24 |
| Run 3 | 4:26 | 4:13 | +4.8% | 38th | 4:42 |
| Run 4 | 4:30 | 4:16 | +5.2% | 37th | 4:47 |
| Run 5 | 4:41 | 4:22 | +7.0% | 41th | 4:55 |
| Run 6 | 4:28 | 4:18 | +3.8% | 34th | 4:51 |
| Run 7 | 4:34 | 4:19 | +5.4% | 38th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:43 | -0.9% | 20th | 3:52 |
| Sled Push | strength | 1:22 | 1:18 | +4.3% | 36th | 1:28 |
| Sled Pull | strength | 2:19 | 2:41 | -14.0% | 5th | 3:04 |
| Burpee Broad Jump | aerobic | 2:55 | 2:41 | +8.1% | 39th | 3:10 |
| Row | aerobic | 4:04 | 4:10 | -2.4% | 14th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.9% | 42th | 1:43 |
| Sandbag Lunges | strength | 2:48 | 3:02 | -7.9% | 12th | 3:34 |
| Wall Balls | strength | 3:45 | 3:50 | -2.4% | 19th | 4:14 |
| Total Running | running | 30:37 | 29:23 | +4.1% | 35th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength