Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:44 | -3.6% | 18th | 4:10 |
| Run 2 | 3:53 | 3:58 | -2.3% | 19th | 4:24 |
| Run 3 | 4:23 | 4:13 | +3.6% | 35th | 4:42 |
| Run 4 | 4:13 | 4:16 | -1.4% | 22th | 4:47 |
| Run 5 | 4:32 | 4:22 | +3.5% | 32th | 4:55 |
| Run 6 | 4:21 | 4:18 | +1.0% | 27th | 4:51 |
| Run 7 | 4:23 | 4:20 | +1.1% | 28th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:43 | -0.0% | 25th | 3:52 |
| Sled Push | strength | 1:41 | 1:18 | +28.4% | 85th | 1:28 |
| Sled Pull | strength | 2:36 | 2:41 | -3.5% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 3:04 | 2:41 | +13.6% | 48th | 3:10 |
| Row | aerobic | 4:15 | 4:10 | +2.0% | 36th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.2% | 50th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 3:02 | -2.5% | 22th | 3:34 |
| Wall Balls | strength | 3:44 | 3:50 | -2.9% | 18th | 4:14 |
| Total Running | running | 29:21 | 29:24 | -0.2% | 24th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength