Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cormac Omalley
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:44 | +5.4% | 38th | 4:10 |
| Run 2 | 3:53 | 3:58 | -2.3% | 19th | 4:24 |
| Run 3 | 4:00 | 4:13 | -5.5% | 12th | 4:42 |
| Run 4 | 4:00 | 4:16 | -6.5% | 13th | 4:47 |
| Run 5 | 4:28 | 4:22 | +2.0% | 28th | 4:55 |
| Run 6 | 4:16 | 4:18 | -0.9% | 22th | 4:51 |
| Run 7 | 4:23 | 4:20 | +1.1% | 28th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:43 | -0.5% | 22th | 3:52 |
| Sled Push | strength | 1:41 | 1:18 | +28.4% | 85th | 1:28 |
| Sled Pull | strength | 2:54 | 2:41 | +7.6% | 40th | 3:04 |
| Burpee Broad Jump | aerobic | 2:58 | 2:41 | +9.9% | 42th | 3:10 |
| Row | aerobic | 4:08 | 4:10 | -0.8% | 21th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.7% | 35th | 1:43 |
| Sandbag Lunges | strength | 2:55 | 3:02 | -4.1% | 18th | 3:34 |
| Wall Balls | strength | 5:11 | 3:50 | +34.9% | 93th | 4:14 |
| Total Running | running | 28:56 | 29:24 | -1.6% | 20th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength