Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
340
Total Time
1:06:43
Overall Percentile
24.3
Lower is faster

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +12.9%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:38 3:44 -2.8% 19th 4:10
Run 2 3:58 3:58 -0.3% 24th 4:24
Run 3 4:35 4:14 +8.2% 47th 4:42
Run 4 4:34 4:16 +6.6% 41th 4:47
Run 5 4:37 4:23 +5.3% 37th 4:55
Run 6 4:39 4:18 +7.9% 44th 4:51
Run 7 4:34 4:20 +5.2% 38th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:43 -2.3% 13th 3:52
Sled Push strength 1:20 1:18 +1.6% 30th 1:28
Sled Pull strength 2:38 2:41 -2.4% 19th 3:04
Burpee Broad Jump aerobic 2:14 2:42 -17.4% 4th 3:10
Row aerobic 4:11 4:10 +0.3% 26th 4:23
Farmers Carry strength 1:31 1:32 -1.8% 21th 1:43
Sandbag Lunges strength 2:53 3:02 -5.4% 16th 3:34
Wall Balls strength 3:57 3:50 +2.7% 33th 4:14
Total Running running 30:35 29:26 +3.9% 34th 32:50

How to Read This Analysis