Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:44 | +2.6% | 31th | 4:10 |
| Run 2 | 4:08 | 3:58 | +3.9% | 36th | 4:24 |
| Run 3 | 4:35 | 4:14 | +8.2% | 47th | 4:42 |
| Run 4 | 4:54 | 4:16 | +14.4% | 60th | 4:47 |
| Run 5 | 4:54 | 4:23 | +11.7% | 53th | 4:55 |
| Run 6 | 4:35 | 4:18 | +6.3% | 40th | 4:51 |
| Run 7 | 4:48 | 4:20 | +10.6% | 51th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:43 | -0.9% | 20th | 3:52 |
| Sled Push | strength | 1:10 | 1:18 | -11.1% | 6th | 1:28 |
| Sled Pull | strength | 2:10 | 2:41 | -19.7% | 2th | 3:04 |
| Burpee Broad Jump | aerobic | 3:14 | 2:42 | +19.6% | 58th | 3:10 |
| Row | aerobic | 3:48 | 4:10 | -8.9% | 1th | 4:23 |
| Farmers Carry | strength | 1:23 | 1:32 | -10.4% | 6th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 3:02 | -2.7% | 22th | 3:34 |
| Wall Balls | strength | 3:21 | 3:50 | -12.9% | 1th | 4:14 |
| Total Running | running | 31:44 | 29:26 | +7.8% | 45th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength